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Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals. If you are looking for some help to get started or are ready to take your fitness to the next level we offer a wide variety of options to meet all needs and interests. No matter your goals, we are here to help!

Personal Training and Fitness Assessments

 Personal Training Pricing 2018

6 sessions: $265
12 sessions: $500
24 sessions: $960

Personal Training Pricing 2018
Loyalty Pricing (5% discount)

6 sessions: $250
12 sessions: $475
24 sessions: $910

Personal Training Pricing 2018
New Member Pricing (10% discount)

6 sessions: $240
12 sessions: $450
24 sessions: $865

 

Fitness Assessments
Body Composition Analysis

$25 includes 3 of the following:

  • Body weight
  • Measurements
  • Body fat calipers
  • Hip to waist ratio
  • Body fat analysis

Fitness Assessments
Fitness Testing

$25 includes the following:

  • Cardiovascular Capacity (run)
  • Flexibility (sit & reach)
  • Muscular endurance (push up, plank, wall sit)

 

Customized Personal Training

If none of these packages suit your needs, please contact us. We would be happy to help you create a customized package designed specifically for you. We can incorporate activity-specific sessions into your routine such as squash and yoga. Whatever your goals are, we are here to help you achieve them!

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Are you serious about sport performance?

This 7 week program is designed to improve young athletes endurance, speed, power and control.

Mondays at 6:30pm
Must be 10-17 years old
Begins Monday, July 9th and ends Monday, August 27th

$25 for members and $75 for non-members.

Call or talk to member services to register!

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